QUẢN TRỊ CẢM XÚC - BÀI HỌC CUỘC SỐNG - CHIÊM NGHIỆM

7 Rules of Life

💝 Make peace with your past so it won’t mess with your present – Let go of past problems
Imagine your past as a heavy backpack you’re carrying around. By making peace with it, you’re setting down that backpack, so you can walk more freely through today.

💝 Time heals everything, so give it time – Give problems time to heal
Give problems time to heal: Think of time as a doctor that can heal most wounds. If you’re patient, you’ll often feel better about things that hurt you now.

💝 What others think of you is none of your business – Don’t worry about others’ opinions
Imagine your life as a book. The opinions of others are like unwanted notes in the margins. Focus on writing your own story instead.

💝 Don’t compare your life to others and don’t judge them – Live your own life, not others
Picture your life as your personal garden. Instead of peeking over the fence at your neighbor’s garden, concentrate on nurturing and appreciating your own flowers and plants.

💝 Stop thinking so much, it’s alright not to know the answers – It’s okay not to have all the answers
Imagine each question as a quest in a video game. It’s fine not to complete all quests right away. Some answers come as you continue playing.

💝 No one is in charge of your happiness, except you – You’re the boss of your own happiness
Think of happiness as a cup of tea. You choose the flavor and how sweet it is. Don’t hand the cup to someone else to make it for you.

💝 Smile, for you don’t own all the problems in the world – Smile, you don’t carry the world’s burdens
Imagine the world’s problems as a giant rock. Remember, you’re not tasked with carrying it. So, it’s okay to put it down and smile.

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